Sports Nutrition
Degree-qualified sports nutrition coaching for fighters, desk workers, and anyone wanting to understand how to fuel their body correctly. Personalised plans built around your goals, schedule, and life — not a generic programme.
Nutrition That Works for You
Most nutrition advice fails because it doesn't account for real life. Work schedules, family commitments, travel, and personal preferences all play a role in what you can realistically sustain. That's why I build plans around your life — not the other way around.
With a degree in sports nutrition and years of experience working with competitive fighters and everyday professionals, I combine scientific principles with practical strategies that you can actually follow.
Who I Work With
- Fighters needing to make weight while maintaining performance
- Desk workers wanting more energy and better body composition
- Athletes optimizing nutrition for training and competition
- Anyone confused by conflicting nutrition information
- People recovering from injury who want to support healing through nutrition
Nutrition Coaching Services
Fighter Nutrition
Specialized protocols for weight cuts, fight camps, and recovery. Maximize performance while hitting your weight class safely.
- Weight cut protocols
- Fight week nutrition
- Recovery strategies
- Hydration planning
Performance Nutrition
Fuel your training and daily life with evidence-based nutrition strategies tailored to your goals and schedule.
- Meal timing strategies
- Macronutrient balance
- Supplement guidance
- Energy optimization
Body Composition
Sustainable approaches to fat loss or muscle gain that work with your lifestyle, not against it.
- Realistic calorie targets
- Flexible dieting principles
- Progress tracking
- Habit building
Recovery Nutrition
Support your body's healing process after injury, surgery, or intense training with targeted nutritional strategies.
- Anti-inflammatory focus
- Protein optimization
- Micronutrient support
- Sleep and recovery
Why Work With Me
Degree Qualified
Formal education in sports nutrition, not just certifications or weekend courses
Fighter Experience
Years of hands-on experience working with competitive martial artists
Practical Approach
Plans that fit your real life, not theoretical ideals that nobody can follow
Ready to Fuel Your Performance?
Book a free discovery call to discuss your nutrition goals and learn how personalised coaching can help you achieve them.
Book Free Discovery Call